Heavy Seated Dumbbell Shoulder Press | Shoulder press workout, Shoulder workout, Workout guide
Day 2 of my training programme and it's shoulders . . This shoulder routine is a… | Effective workout routines, Weights workout for women, Weight training programs
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Shoulder Workout 🔥, 1. Shoulder Press Machine: 4 sets of 12-16 reps‼️, 2. Front Dumbbell Raise: 4 sets of 12-16 reps‼️, 3. Arnold Press: 4 sets of 12-16 reps‼️, 4. Dumbbell Side Lateral Raise: 4 sets ...
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