Paul Beaman - 6-7% is a difficult body fat percentage to maintain. 10-12% is more maintainable (for men). Slightly higher for women. My top tips for body fat loss.. . 1. Intermittent
![Body fat estimates? I feel like I could be around 12% but my abs aren't where I want them to be. Any guesses please? I wanna get to 10% or whenever my Body fat estimates? I feel like I could be around 12% but my abs aren't where I want them to be. Any guesses please? I wanna get to 10% or whenever my](https://i.redd.it/0xk5n73xdb951.jpg)
Body fat estimates? I feel like I could be around 12% but my abs aren't where I want them to be. Any guesses please? I wanna get to 10% or whenever my
What kind of body fat percentage is healthy and fit for women? higher than 46%:severe obesity 41%-45%:High risk of central obesity ... | Instagram
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