I have a 10% body fat level at 64kg and 177cm but I don't show any muscles. I also don't have a ripped abdomen. What can I do to get in better
![Is 'The Rock' as obese as a couch potato? Celebrity proof as to why BMI is severely flawed | Daily Mail Online Is 'The Rock' as obese as a couch potato? Celebrity proof as to why BMI is severely flawed | Daily Mail Online](https://i.dailymail.co.uk/1s/2022/09/22/12/62687177-0-image-a-2_1663844758468.jpg)
Is 'The Rock' as obese as a couch potato? Celebrity proof as to why BMI is severely flawed | Daily Mail Online
![Relative Fat Mass as an estimator of whole-body fat percentage among children and adolescents: A cross-sectional study using NHANES | Scientific Reports Relative Fat Mass as an estimator of whole-body fat percentage among children and adolescents: A cross-sectional study using NHANES | Scientific Reports](https://media.springernature.com/full/springer-static/image/art%3A10.1038%2Fs41598-019-51701-z/MediaObjects/41598_2019_51701_Fig1_HTML.png)
Relative Fat Mass as an estimator of whole-body fat percentage among children and adolescents: A cross-sectional study using NHANES | Scientific Reports
![Relevance of body composition in phenotyping the obesities | Reviews in Endocrine and Metabolic Disorders Relevance of body composition in phenotyping the obesities | Reviews in Endocrine and Metabolic Disorders](https://media.springernature.com/lw1200/springer-static/image/art%3A10.1007%2Fs11154-023-09796-3/MediaObjects/11154_2023_9796_Fig7_HTML.png)
Relevance of body composition in phenotyping the obesities | Reviews in Endocrine and Metabolic Disorders
I gain a lot fat on my torso but my legs are very muscular. I am sitting around 25% body fat. What does that mean? How can I gear a workout plan
![Nutrients | Free Full-Text | Body Fat Percentage, Body Mass Index, Fat Mass Index and the Ageing Bone: Their Singular and Combined Roles Linked to Physical Activity and Diet Nutrients | Free Full-Text | Body Fat Percentage, Body Mass Index, Fat Mass Index and the Ageing Bone: Their Singular and Combined Roles Linked to Physical Activity and Diet](https://pub.mdpi-res.com/nutrients/nutrients-11-00195/article_deploy/html/images/nutrients-11-00195-g001.png?1570969641)
Nutrients | Free Full-Text | Body Fat Percentage, Body Mass Index, Fat Mass Index and the Ageing Bone: Their Singular and Combined Roles Linked to Physical Activity and Diet
![A) Before gastric surgery: height, 172 cm; weight, 167 kg; body mass... | Download Scientific Diagram A) Before gastric surgery: height, 172 cm; weight, 167 kg; body mass... | Download Scientific Diagram](https://www.researchgate.net/profile/Manuel-Cornely/publication/357654686/figure/fig3/AS:11431281088095173@1664969065891/A-Before-gastric-surgery-height-172-cm-weight-167-kg-body-mass-index-564-kg-m-2_Q320.jpg)
A) Before gastric surgery: height, 172 cm; weight, 167 kg; body mass... | Download Scientific Diagram
![M 22Y/ 172cm/ 72KG. Have been training for 3-4 years but never been really lean. How much KG should i need to lose to be lean? Thanks for the advice! : r/lifting M 22Y/ 172cm/ 72KG. Have been training for 3-4 years but never been really lean. How much KG should i need to lose to be lean? Thanks for the advice! : r/lifting](https://preview.redd.it/m-22y-172cm-72kg-have-been-training-for-3-4-years-but-never-v0-vvt86jg8lg8a1.jpg?width=640&crop=smart&auto=webp&s=b242039bb4935bf74b89628b7a536717725eddef)